The Heart Centre Meditation
“A quiet return to your centre - where the heart leads and stillness begins.”
The Heart Center Meditation
An online offering to reconnect you to your centre, soften your inner world, and restore your energetic balance.
This guided meditation journey focuses on the frequency of the heart, the place where stillness meets truth, and where presence begins.
Gently attune to the wisdom of your inner landscape and explore what it feels like to be deeply held by yourself.
Whether you're new to meditation or returning to your practice, this is a space to slow down, to listen, and to remember.
What to Expect
Whether you’re stepping into meditation for the first time or returning to deepen your heart connection, this space is here to meet you gently, lovingly, and without pressure.
For Beginners: Foundations of the Heart
If you're new to meditation, you’ll be gently guided through practices designed to reconnect you to your inner stillness, with no need for experience or perfection. This is an invitation to soften into presence.
You’ll be guided through:
Grounding breathwork to settle the body and mind
A gentle heart-led intention setting ritual
A soothing guided meditation to help you come home to yourself
Optional journaling prompts or quiet reflection time
You don’t need to know “how” just bring your breath and an open heart.
For Seasoned Practitioners: Embodied Presence
If you already have a meditation practice, this session offers a sacred container to deepen your connection to the heart’s electromagnetic field and explore subtle realms of coherence, intuition, and presence.
You’ll receive:
A heart-based energetic drop-in
Time to explore coherence, clarity, and intuitive listening
Space to journey inward, beyond thought, into soul alignment
A moment of spacious stillness, where nothing needs to be done
This is an inner temple space to tune, listen, and remember.
Why the Heart?
Science shows the heart’s electromagnetic field is over 5,000x more powerful than the brain’s - influencing your nervous system, energy body, and emotions. When the heart is in coherence, the entire system begins to regulate.
This meditation invites you into that coherence - where intuition becomes louder, breath becomes deeper, and your inner rhythm realigns with peace.
Upcoming Sessions
Upcoming Sessions
Where We Meet
Our physical meditation spaces are coming soon, and sacred in-person gatherings will be announced shortly.
For now, all sessions are lovingly held online via Zoom.
To receive updates on new locations and offerings, ‘join The Treasure Tribe’
Foundations of the Heart
For those new to meditation or returning after time away
A gentle, guided session to ground, soften, and open the heart.
You’ll be held with care as you begin to explore the stillness within.
These meditations are held gently, and typically last around 20 minutes enough to feel a shift, soften the mind, and reconnect to your heart, without needing to ‘go deep’ or sit for long.
Date: 09/07/2025 Time: 10:30am
Location: Online via Zoom
Exchange: £11
Embodied Presence
For those with an existing meditation practice
A deeper inward journey, exploring subtle shifts, coherence, and soul-led awareness through the heart field.
Embodied Presence is a deeper, slower drop into the heart field. Sessions are held for around 30–40 minutes, allowing space for intuitive exploration, stillness, and integration beyond the structure of thought or form.
Date: 10/07/2025 Time: 10:30am
Location: Online via Zoom
Exchange: £19